Novice Girls


Separated by Gender: 6-8 yrs, 9-11 yrs, 12+ yrs (1 Hour Class)

This class level is differentiated by age.  This is a beginner level class for girls.  All Olympic apparatus is used for this level with an emphasis on proper progression and development of skills leading to a solid foundation in gymnastics.  Skills which will be taught during the Novice class include but are not limited to:
  • SKILLS:
    • FLOOR EXERCISE - forward and backward rolls (tuck, straddle and pike), lunge to lunge handstands, good and bad side cartwheels, bridge kick-overs
    • UNEVEN BARS - jump to straight arm support, straight arm casts, chin up pull-over, glide swings with proper re-grasp, and back hip circles.
    • BALANCE BEAM – various forward, backward and side facing walks, needle kick to 45° handstand position, forward rolls, basic leaps, basic cartwheel on low beam, proper mount and dismount technique including round-off dismounts.
    • VAULT – correct running technique with hurdle onto the spring board, squat on, pike on to the horse, dive roll and handstand flat fall onto stacked mats.















©2014. Flippin' Out Gymnastics. All Rights Reserved.
Web Developed by: www.DirectWorksMedia.com